Physiotherapy Services
Find out how I can help.
Physiotherapy Services
Physiotherapy treatments help with injury and dysfunction that can be associated with sports or recreational injuries, pre/post natal mums, occupational overuse, motor vehicle accidents, poor posture, and pre/post operative rehabilitation.
I have a particular interest in:
Sports injury rehabilitation
Exercise programs to improve mobility, strength, and performance
Injury prevention programs
Lumbo-pelvic and lower limb biomechanics
High performance rehab of muscle strains
What to expect in your physiotherapy session
Assessment
A detailed initial consultation to assess your symptoms, function, and diagnose your condition will be performed to determine the best injury management plan that is made just for you. I address the person as a whole because I know each person’s injury, lifestyle, mindset and activity goals are different.
Education
Education and understanding builds motivation and healthy behaviours. I believe that explaining the what and the why’s are integral to each person taking an active part in their recovery. Setting realistic goals built on this knowledge can empower people to adopt a healthy awareness of their body as a whole and make it a part of their lifestyle.
Movement Correction
To correct altered movement patterns I will take you through a process of learning new movements and unlearning poor habits by training specific exercises. This will target the recruitment of muscles that have been inhibited by pain, weakness, or lack of motor control.
Manual Therapy
Pain can often lead to altered movement patterns and muscle inhibition. Manual therapy can play an important role in helping to control your symptoms, reduce muscle tightness and increase range of motion. Along with providing treatment during the consultation, I can teach you strategies to get a similar response at home.